Organ meats are extremely nutritious. In fact, most are more nutrient-dense than muscle meat. They are particularly rich in B-vitamins, such as vitamin B12 and folate. They are also rich in minerals, including iron, magnesium, selenium and zinc, and fat-soluble vitamins A, D, E and K. Full of nutrients and a food adventure! You can’t say you don’t like it unless you try it.
